Therefore we are suggested to hold on on something while we are walking up and down.
Light up stairs as you walk.
This can be further modified to also have a sensor at the top of the stairs and reverse the count.
If you don t have a house with guide lights by your stairs and prefer not to switch on a super bright light you may want some of these smart stair lights that turn on as you walk up and down them.
Each count lights up a step until all steps are lit when you reach the top.
They detect your movement and will illuminate the stairs in front of you.
The lights are automatically triggered once someone steps onto the first step.
Walking up and down the stairs is good for our heart but it is not good for our knee since it triggers early osteoarthritis.
As you step on the first stair on the way up or down use pwm to ramp up the brightness on the led strip for the first stair to full.
Then as you pass they shut off behind you thus saving on energy.
When we walk up and down the stairs the load in our knee is 3 5 times our weight.
The intelligent stair lights have a sensor that will detect you coming from either the top or bottom of the stairs and illuminate the stairs in front of you for a safe walk up or down.