Light Therapy For Sleep Apnea

Sleep apnea can cause a range of health risks and problems from heart disease and type 2 diabetes to drowsy driving and metabolic disruptions affecting performance.

Light therapy for sleep apnea.

Even a slight weight loss might help relieve constriction of your throat. This clock is located in the brain just above an area where the nerves travel to the eyes. April 27 2016 by sound sleep health. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders.

Insomnia dsps and asps. This area is called the scn. Category archive for therapy devices. Dizziness is often associated with other health issues including sleep apnea.

In some cases self care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Light m 1 mccowen k 2 malhotra a 3 mesarwi oa 4. New technology and research on circadian rhythm dysfunction has opened up opportunities to apply therapy using blue spectrum light to help reset the body clock. Obstructive sleep apnea the more common form that occurs when throat muscles relax.

Sleep apnea metabolic disease and the cutting edge of therapy. This therapy helps improve tongue positioning and strengthen muscles that control the lips tongue soft palate lateral pharyngeal wall and face. If you are working with your primary care doctor or a sleep specialist for insomnia you can ask if this is an appropriate treatment for you. 1 division of pulmonary critical care and sleep medicine uc san diego department.

The main types of sleep apnea are. There are two types of sleep apnea. Blue light therapy for sleep disorders. In some cases light therapy can be helpful for people with insomnia.

It s important to work with a doctor to make sure your sleep apnea is under control. Light therapy can help some sufferers of insomnia. Sleep apnea and dizziness together can make a bad situation worse. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Some patients may also experience symptoms when first starting cpap or if their pressure settings are changed. In some cases sleep apnea can resolve if you return to a healthy weight but it can recur if you regain the weight. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea.