Light Therapy For Depression

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Light therapy for depression.

These lamps can even help those with sleep disorders like insomnia jet lag or simply sleeplessness caused by a change in work shift schedules because light therapy can aid in regulating our. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular depression. Light therapy also called phototherapy it generally works well for sad.

Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It is often effective though doctors do not know exactly why.

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. I would definitely not use any bright light treatment at night as it may very well interfere with your sleep which could worsen your depression. Here are details on six types of light therapy. Use of a light therapy box can offer relief.