Light Sleeper Sleep Apnea

I strongly second the idea of a.

Light sleeper sleep apnea.

The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle. Here s a breakdown of the non rem. I have a resmed with humidifier and the p10 mask and i would say it s pretty quiet. The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep.

Light sleepers have been known to awaken at the slightest sound. So how is it that they can sleep through being choked. Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers. Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms.

But sleep experts say the difference between a light and heavy sleeper may be largely. Krainin explains in many cases. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep.