Les Mills Body Step

Bodybalance calm centered long strong.

Les mills body step.

Les mills barre ballet inspired workout to shape tone. In a bodystep workout you combine basic stepping. Bodyattack get fit stay fit stay fitter. Bodyattack get fit stay fit stay fitter.

Cxworx 30 minutes of core intensity. What you are viewing is a portion of track 4 that focu. Bodypump get lean tone muscle get fit. Bodyjam hear the beats feel the moves.

Bodybalance calm centered long strong. Les mills tracklists for bodystep. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Les mills grit athletic high intensity interval.

Program images used from eclub with permission of les mills international. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Bodypump get lean tone muscle get fit. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs.

Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Connect with bodystep on facebook. Cxworx 30 minutes of core intensity.

Bodycombat release your inner warrior. Tracklists are for reference purposes only. Les mills barre ballet inspired workout to shape tone. Bodystep lift your fitness raise your energy.

Full body cardio and muscle conditioning. Bodyjam hear the beats feel the moves. Bodystep lift your fitness raise your energy. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs.

Les mills grit athletic high intensity interval. Ppca licensing in australia. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.